Not a great day.

Today was not a great day. I started out alright, but then I fell off the weight loss wagon. I met up with a friend in the afternoon and we did some shopping. We then decided to go for a drink and she hadn't eaten lunch. Of course we went to one of my favorite places and I ended up having a beer and clamato with spinach dip. I was so disappointed in myself I have only been eating cucumbers and celery the rest of the day. I have also been trying to drink some extra water. I hope this will not ruin all my hard work. I have even gotten prepared for tomorrows meals so that it won't happen again.
As far as how I feel and how my clothes fit, there is no change. Which I am not really expecting yet anyway. I know I need to get a bit more active since I am having neck and shoulder pain. This usually occurs when I haven't done enough stretching and exercising in a day. This morning I was in pain so I went for a little walk and did some stretching. It didn't seem to help much, so I had to take something to dull the pain. Tonight I have a headache from my sore neck. I iced it and then took a nice hot shower, so hopefully I will be feeling better tomorrow. The rest of the evening I have been trying to help mom out. She went on a trail ride this weekend and got bucked off her horse. She said he was fine the whole time, and then suddenly bucked. She thinks he was stung by a hornet. She has spent most of the evening in bed icing her back and her behind. Once the swelling goes down I think she will be fine, but hopefully it happens soon. She said she is also starting to get stiff from the jolt of the fall. Unfortunately there is nothing more I can do for her.
Until next time,
Cindy